Hi, I’m Lucy, and I am a lover of all things nutrition, health, and wellness. The first section of the newspaper that I flip to is the health section.  The new studies, the new trends, the latest health gadget or fad – it always enchants me!

I created this blog to create a space to discuss what I’ve learned and what I am continuing to learn, in an effort to jump start others on their wellness journey, and to continue my own.  I aim for an open, welcoming space where self-improvement is explored and pursued.

Thank you for reading!

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