roadtoridges

Mindful Mornings Atlanta: Resilience

Ever since we moved to Atlanta, I had been hibernating, not wanting to go out and meet people or do things. I think I just needed some time to get used to my new surroundings. It’s only been in the last week or so that I feel ready to step out of my cocoon andContinue reading “Mindful Mornings Atlanta: Resilience”

Sit Yourself Sick

I bet I can guess what you are doing at this very moment. And it may be hurting your heart. The New York Times recently wrote about a new study that was published in the journal Circulation that found that sitting for extended periods of time straight up damages your heart, as evidenced by chronicallyContinue reading “Sit Yourself Sick”

#snacks

I live for snacks. I know I should be saying I eat balanced meals and am satiated until my next meal, but that’s just not how I operate. I’m like a baby- I need to eat every three hours or so or I get real, real hangry. Ask my husband, he’s seen it. My aspirationalContinue reading “#snacks”

Reflections and Resolutions

I could never wait for New Year’s Day to start thinking about resolutions. I know some people hate resolutions, but I love them. I loved thinking about where I was and what my goals were and how I was going to get there. So usually, when the chaos of Christmas had settled, usually in theContinue reading “Reflections and Resolutions”

Welcome!

Welcome to Road to Ridges! Thank you for joining me. I have wanted a space to talk about nutrition, health, and wellness, and I decided to create my own. My dream is to have this be an open exchange of ideas and thoughts, so if there is ever a topic on your mind that youContinue reading “Welcome!”