If you know me, you know I love me some athleisure. But with two dogs and a cat, and lots of snuggles between all of them, finding some leggings that can withstand lint and pet hair is becoming extremely necessary. I had been a devoted member of the Lululemon tribe since I learned about themContinue reading “Lint-Free Leggings”
Category Archives: Exercise
Book Review: The Alzheimer’s Solution
Most families have had experience with Alzheimer’s disease or dementia, and my family is no different. My grandmother was diagnosed with Alzheimer’s in 2002, right after my grandfather died and the loss of cognitive function could be hidden no longer. She first lived at home, then had in-home caregivers, and was eventually moved into anContinue reading “Book Review: The Alzheimer’s Solution”
Sit Yourself Sick
I bet I can guess what you are doing at this very moment. And it may be hurting your heart. The New York Times recently wrote about a new study that was published in the journal Circulation that found that sitting for extended periods of time straight up damages your heart, as evidenced by chronicallyContinue reading “Sit Yourself Sick”
Road to Ridges 