30 Minutes or Less – Sweet Potato, Kale, and Soyrizo Hash

A question that is often on my mind is “What the heck am I going to eat for dinner?”  (Deep thoughts, I know) And not only what am I going to eat, but how am I going to get it together with everything else I have to do today? Every day you gotta eat, whichContinue reading “30 Minutes or Less – Sweet Potato, Kale, and Soyrizo Hash”

Book Review: The Alzheimer’s Solution

Most families have had experience with Alzheimer’s disease or dementia, and my family is no different. My grandmother was diagnosed with Alzheimer’s in 2002, right after my grandfather died and the loss of cognitive function could be hidden no longer.  She first lived at home, then had in-home caregivers, and was eventually moved into anContinue reading “Book Review: The Alzheimer’s Solution”