A question that is often on my mind is “What the heck am I going to eat for dinner?” (Deep thoughts, I know) And not only what am I going to eat, but how am I going to get it together with everything else I have to do today? Every day you gotta eat, whichContinue reading “30 Minutes or Less – Sweet Potato, Kale, and Soyrizo Hash”
Category Archives: Food
Book Review: The Alzheimer’s Solution
Most families have had experience with Alzheimer’s disease or dementia, and my family is no different. My grandmother was diagnosed with Alzheimer’s in 2002, right after my grandfather died and the loss of cognitive function could be hidden no longer. She first lived at home, then had in-home caregivers, and was eventually moved into anContinue reading “Book Review: The Alzheimer’s Solution”
Fiber and Your Microbiome
If you’re like me, you have heard a lot in the past couple years about the microflora inside our gut, and how critical it is to overall health. We’ve been told to eat yogurt, eat fermented foods, take a daily probiotic, all in the name of giving power to the good bacteria inside us thatContinue reading “Fiber and Your Microbiome”
#snacks
I live for snacks. I know I should be saying I eat balanced meals and am satiated until my next meal, but that’s just not how I operate. I’m like a baby- I need to eat every three hours or so or I get real, real hangry. Ask my husband, he’s seen it. My aspirationalContinue reading “#snacks”
Road to Ridges 